At Athlete Wellness, I provide individualized nutrition consulting and mobility-focused yoga practices designed specifically for athletes. I blend evidence-based sports nutrition with practical and targeted mobility work to help you perform at your best, recover smarter, and sustain long-term health.

Chelsea is a former athlete, lacrosse coach, and current Sports Performance + Recovery Specialist with a strong background in sports nutrition and athlete yoga. She focuses on creating actionable steps—cultivating healthy habits that boost in-game performance, accelerate recovery, and support overall well-being. Her approach is practical, athlete-centered, and sustainable.

Who benefits

• Competitive athletes seeking performance gains and faster recovery

• Recreational athletes wanting to train smarter and feel better

If you want to elevate performance, recover more effectively, and build durable movement patterns, I’ll support you with tailored nutrition consulting and/or mobility practices that keep you in the game.