Welcome Athletes!

When I was a competitive athlete some days I felt tired, sore, and struggled to perform better than my best. I thought I just had "off days". I didn’t know that my nutrition, or lack thereof, was a contributing factor to those off days.

As a club lacrosse coach I saw my athletes experience those days off days as well.

Working with athletes in the nutrition space, I hear the same struggles and work with them to turn the off days into their best days!

Nutrition practices play a large role in the way our bodies perform on the field and recover after. These skills should be practiced daily, just like your sport. I wish I had someone then to teach me how to implement healthy strategies to help my game. I hope to be that guidance for you!

What is Offered:

• Full club or team nutritional lessons (all ages)

• 1:1 nutritional coaching with individual players

  • Customized meal timing, recipes, and plans : Tailored to your specific dietary needs and sports scheduling.

  • Nutritional Guidance: Expert advice on fueling your body for optimal performance and recovery.

  • Supplement Recommendations: Suggestions for supplements to support your training and enhance results.

  • Accountability and Support: Regular check-ins and adjustments to ensure you stay on track and motivated.

If you are looking to optimize your performance and take your athletic game to the next level, let’s get started!