When I was a competitive athlete some days I felt tired, sore, and struggled to perform better than my best. I thought I just had "off days".

As a coach I have seen my athletes & clients experience those days as well.

Nutrition & recovery practices play a large role in the way our bodies perform on the field and recover after. I wish I had someone then to teach me how to implement healthy strategies to help my game. I hope to be that guidance for you!

Performance and recovery are skills that should be practiced daily, just like your sport.

What is Offered:

• Full club or team nutritional lessons (all ages)

• 1:1 nutritional coaching with individual players (all ages)

  • Customized Meal Plans: Tailored to your specific dietary needs and fitness goals.

  • Nutritional Guidance: Expert advice on fueling your body for optimal performance and recovery.

  • Supplement Recommendations: Suggestions for supplements to support your training and enhance results.

  • Accountability and Support: Regular check-ins and adjustments to ensure you stay on track and motivated.

Click the 1:1 athlete or team buttons if you are looking to optimize your performance and take your athletic game to the next level!

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