Make Waves in your GAME!

F.F Athlete Wellness is dedicated to optimizing your athletic performance and overall well-being. Our tailored nutrition & yoga programs are designed to help you reach your athletic performance goals, prevent injuries, and enhance recovery.

Helping your game and recovery from the field, the yoga mat, and the plate.

Unlock your full potential and make waves with us!

Did you know carbohydrates are your body’s preferred source of energy?

This is one of the first changes my athlete clients start to feel! ⚡️

Not only do carbohydrates help to start the energy of a practice or game, but will also help you pus

Tis the season! 🎒📚

When your body is empty of food, you might notice signs like: lost attention, not remembering, irritated & moody, tired, headaches, lightheaded.

This is your body telling you we need a recharge. Keep snacks like these in y

🫶🏼 I love being able to help parents with meal planning, grocery lists, and the knowledge of fueling options for their athletes!

Message me if you are interested in making changes to your teens performance & recovery through simple and sustai

There’s always time for stretching with intent during tournaments!

Why?
1. We’re increasing range of mobility, loosening the joints that are tight from playing, sleeping, driving, sitting.
2. We’re stretching the used and tired

Gearing up for a full summer tournament day? ☀️
You pack your game bag, make sure you pack your food bag too!

⏰Pre game 2-4hours before game time :
1/2 carbs, 1/4 veggies and 1/4 protein. You are fueling with energy for the day ahead.

🔋15 minut

Snacking between large meals will help with focus, memory, energy, not only on the field but in the classroom! 🥍📚

School days can be difficult to eat often. However packing easy to store and quick to eat snacks in between classes is the crucial di

As an athlete I always loved paying tribute to the National Anthem before a game.

Not only would I listen to the words, but I would pray and thank God for those who gave the ultimate sacrifice and for those currently fighting for us.

We don’

I love helping clients not only fuel for practice & games, but for the school day too! 🍎📚

Giving your body nutrients will not only help your physical game but your mental game as well!

Snack ideas to bring to school:
-Jerky
- Deli meat, ch

What to eat before a game?

Here are some ideas!

15-30minutes before training or game should be focused on giving your body available energy aka simple carbohydrates. These carbs/sugars will digest and be used quick ⚡️

Allow your meals to help yo

What to eat before a game?

Here are some ideas!

2+ hours before training or games should be focused with complex carbs and proteins. This allows your body to stay full with time to digest, have longer lasting energy, and protect muscles.

Allow