Nutrition Resources
Here you will find the Nutrition eBooks I have created!
These digital guides offer a range of topics, from understanding macronutrients and micronutrients to enhancing athletic performance and recovery.
FAMILY STYLE - Nutrition Made Simple
This recipe book aims to help you understand how to build a plate for you and your goals. There are nutrition tips, 20+ recipes, a meal planner, snack & grocery lists included! Perfect for meal prepping for a family!
Shopping Made Simple
This smaller guide has snack lists, grocery lists, and a meal planner to help you tackle grocery shopping. The idea of this guide is to help you spend smarter & use time efficiently to shop!
FREE Athlete TIMELINE!!
Athlete Fueling Timeline
This is an example of a fueling timeline I might give a client on gameday for their goals. (this is not individualized)
Following your personalized fueling timeline can increase energy & focus, decrease hunger, promote recovery.
New Athlete Nutrition Guide - COMING SOON!